1:1 VIP Coaching

My VIP 1:1 Coaching program is a 6-month intensive where we’ll be in close to constant communication over the phone and email. You can expect the kind of attention, positivity and support you’d get from a best friend with the dedication of a mentor and guide. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. If you’ve been struggling with your body and weight for far too long, and you’re ready for a permanent change, this is the program for you!

Here’s what’s included:

  1. Ten 60-minute sessions (we’ll meet twice a month for 5 months) where I will understand your hopes, desires, struggles, fears and how you might be holding yourself back. I will help you understand your cravings and what to do about it. I’ll be your guide to making the connection between what you eat and how you feel. I will develop a plan of action for you to achieve and maintain your ideal weight, improve your energy, and experience your body without deprivation. I will show you how to create healthy meals that are delicious and desirable. I’ll keep you motivated, positive and happy! We will accomplish goals together in a way that is empowering and exciting. And I’ll give you super fun and effective recommendations so you can feel confident and slowly make these positive changes permanent in your life.  
  2. Unlimited access to me via text, email and phone. I deeply care about my clients and I’m completely dedicated to your wellness and your journey to a healthy body and life you love. I want to be accessible to you whenever you need me. If you need a pep talk in the middle of the grocery store, I want you to be able to call me. If you need a quick suggestion about what to make for dinner or motivation to avoid eating that extra piece of cake, I’m there for you!
  3. One-month FREE transition period. After working together for 5 months, my goal is to help you make these changes permanent in your life. To make sure you have the support you need, I’m giving you an extra month of unlimited access to my program with a structured way to integrate everything you’ve learned into your life.  
  4. Lifetime access to The Picky Eater, free newsletters, and healthy tips. My blog is a free resource that will help you stay on track and give you a continuous stream of healthy, new recipes to try at home and lifestyle tips from me! You’ll also have access to my free monthly newsletter with exclusive content not featured on my blog [sign up for my newsletter here]     
  5. Lots of books, food, presents and support. 

Whatever your budget and time constraints are, I have a package that will fit both your wallet and your schedule. (The value of this program far surpasses what I actually charge!) I can’t wait to support you on your health journey, and give you the confidence to create the body and life you deserve!