About


Hi! My name is Anjali Shah and I’m so glad you stopped by!

I’m a Certified Health Coach, accredited by the American Association of Drugless Practitioners, and a healthy food and lifestyle blogger at The Picky Eater . My work has been featured on Dr. Oz, Food Network, Whole Foods, CookingLight, SHAPE, Kaiser Permanente, CNN’s Headline News, and Macy’s. I graduated from UC Berkeley in 2004, and received my holistic health coaching degree from the Institute of Integrative Nutrition in 2013. While my accomplishments and credentials have given me a wealth of knowledge about health and wellness, it’s really my philosophy and my approach that makes me uniquely qualified to help you.

Here’s my story:

 

anjali

I was born and raised in the San Francisco Bay Area. I like to say that I grew up a “whole wheat” girl. My parents were very health-conscious and healthy eating was always a topic of conversation in our house.

When I went to college, I discovered the world of cheesy pizzas, late night fast-food runs, ooey-gooey chocolate chip cookies with ice cream, and all-you-can-eat buffets. Needless to say, I “fell off the wagon.” I gained my share of the Freshman 15, and that’s when my interest in health and wellness began.

But I didn’t know how to get healthy the right way. I thought it was all about calories (trust me, it’s not), and I was way too stressed out and emotionally not in a healthy place. When I got married, I realized I need to get healthy for me and for my husband. My husband lived on frozen pizzas and fast food when I met him, so my health journey also involved transforming him from a “fast-food-loving” guy to one that actually eats healthy food now! Read more about that here.

I learned how to cook, discovered my local farmer’s market, and developed a love for whole foods, nutrition, and eating without deprivation. I also developed a passion for helping women like myself who wanted to rebuild their health, lose weight, and feel their best – while living a busy lifestyle.

2013-03-13

You’ll quickly realize that I’m not like any other nutrition or weight loss expert out there. I am a total foodie, I don’t believe in “bad foods” or deprivation, I love wine and chocolate, I believe in the “no-diet” diet, and I believe that exercise can be fun!

You won’t find quick-fixes or fad-diets here. I find most weight-loss advice unrealistic and hard to follow. What you will find is a path to sustainable weight loss, a truly healthy lifestyle, a sense of empowerment to achieve both your health and personal goals, and freedom from all of the diets out there.

Once I achieved a whole, healthy body and lifestyle, I felt truly happy (but being thin wasn’t what made me happy – it was having a fulfilled life and healthy body that did!) And when your life is fulfilled, you won’t need to fill up on food to feel satisfied.

Through Anjali Shah Wellness, you can find your own healthy balance without depriving yourself, and still achieve all of your health goals!

When you feel beautiful and comfortable in your own skin again, you’ll find that…

  • You’ll be a better friend and partner
  • You’ll be able to ask for that raise, go on an adventure, or buy that wardrobe you’ve been wanting
  • You’ll have more confidence
  • Be a better communicator, and…
  • You’ll be able to make a difference in the world

If you’ve tried everything and don’t know what to do; and my philosophy on weight loss and healthy living resonates with you, we should talk! I can’t wait to work with you!

You can read more about the ways we can work together here.
Book your free one hour health strategy session here!
Meanwhile, you can read more about my husband’s transformation here ,
and sign up for monthly free healthy recipes and tips here.

Here are other ways to stay in touch!

Blog
Facebook
Twitter
Pinterest
Google+